‘The trail is the thing…’
I see a post the other day saying how all men have had this little thought stuck in their head all there life…’i could be a pro athlete’ and it must of stuck because its literally me, i am him.…
Aarron
Your Aerobic Capacity is the foundation to your house
What is your aerobic capacity? Aerobic capacity is how efficiently your body can get oxygen to working muscles and as along as oxygen can get to your muscles you can keep using them…. your aerobic capacity is the engine your…
‘You cant fire a cannon from a canoe’
So this saying originally comes from a strength and conditioning coach and its meaning was around the athletes ‘stability preceding force production’ and when we put the saying and the meaning together it becomes quite obvious what he meant. We…
Hybrid and the Pillars of Fitness & Longevity
You could say the Hybrid fitness is what general fitness should be, and the standards that everyone should aim for…but it thats the case then why do most only preach one of the pillars? First we should dip into what…
Progressive overload…
Does progressive overload get overlooked in sports specific (Hyrox) training? We can start with what progressive overload is. In short progressive overload is the principle of gradually increasing volume, intensity and weight to a movement pattern targeting specific muscle groups.…
About Me
Kind of… The reality is, i’m not a writer, and athlete or a videographer. But what i am is passionate about it all, so here i am, writing and recording my journey in the world of hybrid fitness. Both as…
Intro to Hybrid Fitness
What is Hybrid Training? Lets start with the ‘true’ definition just to give the idea that i know what i’m talking about…ish Hybrid training is a method where you mix various classic training modalities to create all rounded athletes, benefiting…
One for all…
Over 15 years in and out the industry, on a personal level chasing fitness goals to coaching, trying to find the best education and of course countless hours reading blogs, tweets, instagram posts and diving into the depths of YouTube…
