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All things where clear after Bilbao Hyrox…i wanted more After a well paced and all round good effort in my first race i knew i wanted more, but more importantly i knew i had more to give but how to…
This time last year i just enjoyed lifting and running, to be honest it was all pretty unstructured and not very goal orientated other than simply enjoying fitness and knowing it was a good focus point to lock in to…
I posted on instagram a post labelled ‘we are all still kids who love PE’ and it left me thinking have we sucked the fun out of the sports and exercise we love? We can be driven and still have…
Subconsciously whenever i have a good session or hit milestone or even move the needle in the right direction, my first thoughts are, we smashed it, or i say or think things like ‘we are getting closer’, ‘we smashed it’…
I see a post the other day saying how all men have had this little thought stuck in their head all there life…’i could be a pro athlete’ and it must of stuck because its literally me, i am him.…
What is your aerobic capacity? Aerobic capacity is how efficiently your body can get oxygen to working muscles and as along as oxygen can get to your muscles you can keep using them…. your aerobic capacity is the engine your…
So this saying originally comes from a strength and conditioning coach and its meaning was around the athletes ‘stability preceding force production’ and when we put the saying and the meaning together it becomes quite obvious what he meant. We…
You could say the Hybrid fitness is what general fitness should be, and the standards that everyone should aim for…but it thats the case then why do most only preach one of the pillars? First we should dip into what…
Does progressive overload get overlooked in sports specific (Hyrox) training? We can start with what progressive overload is. In short progressive overload is the principle of gradually increasing volume, intensity and weight to a movement pattern targeting specific muscle groups.…
Kind of… The reality is, i’m not a writer, and athlete or a videographer. But what i am is passionate about it all, so here i am, writing and recording my journey in the world of hybrid fitness. Both as…
